Need help now? Text 437-524-9936 In danger · 911 Crisis · 988 City help · 311
Get Help · Toronto, Peel, York, Durham, Halton, Hamilton

Welfare wants
to help you.

Out of money, out of work, or close to it? These places exist for exactly this. You do not have to be homeless. You do not have to have it all figured out. Find the one closest to you below, or text Clara and she will find it for you.

01Find one near you

The closest door.


These places cover Toronto, Peel, York, Durham, Halton and Hamilton. Anywhere else in Ontario, call or text 211 and they will find the closest one to you.

02What most people don't know

Easier than you think.
Here is what's true.


Things people believe that aren't true

Help when it can't wait (6)
  • Ontario Works has a separate, faster track called Emergency Assistance for people in a crisis right now (facing homelessness tonight, eviction in less than 7 days, fleeing abuse, or a disaster like a fire). It does not need a full Ontario Works application to be paid out, and it can be approved and paid the same day it is granted.

    You must not already be getting social assistance, must have tried other resources first, and must show you have no money or credit to cover the emergency. Emergency Assistance only covers a maximum of 48 days total, and is meant to bridge you to either a full OW application or another resource, not to replace ongoing OW.

    Source
  • To get Emergency Assistance, a caseworker has to be shown that without help right now there would be danger to your physical health, or to a child who cannot stay with you.

    This is a discretionary decision by an Ontario Works administrator; it is not automatic just because someone asks. Amount and what it covers (basic needs, shelter, or both) is decided case by case.

    Source
  • You can apply for Emergency Assistance online at ontario.ca if you have a Canadian SIN, an email address and a phone number (about 15-20 minutes), or by calling the toll-free Emergency Assistance line at 1-888-789-4199, Monday to Friday, 8:30am-5:00pm.

    If you don't have a SIN, email, or phone number, you cannot do the online form and must call or go in person instead; the online tool itself says it needs those three things.

    Source
  • If your Emergency Assistance application is approved and you gave bank account details, the money can land in your account within 2 business days. Without bank details, a cheque is mailed and takes about 7 business days to arrive.

    This is how fast the money arrives after you are approved. A worker is supposed to contact you within 4 business days of applying. Same-day help in person is a different thing, decided at a local office.

    Source
  • If you are in a real crisis, like homeless tonight or being evicted within days, you can walk into an Ontario Works office and ask for emergency help. Staff can sometimes give an emergency payment the same day.

    It is not guaranteed. It depends on the office and on the worker. Some offices will ask you to apply online or by phone first. Say clearly that it is an emergency.

    Source
  • In Toronto, the usual way to start is to apply online (any time, 20 to 30 minutes) or call 1-888-999-1142 (Monday to Friday, 8:30am to 5pm). For emergency help, apply online or call 1-888-789-4199, or go to your local Toronto Employment and Social Services office (Monday to Friday, 8:30am to 4:30pm).

    If you go to an office without applying first, staff can help you get started. Expect paperwork, not cash at the counter, unless it is an emergency.

    Source · Toronto
No address? No ID? (3)
  • You do not need a fixed address to apply for or receive Ontario Works. If you have no fixed address, you apply in the area where you currently are, and can use the address of the nearest Employment & Social Services office to complete your application.

    Without an actual dwelling, you will get the basic needs (food/personal) portion of the payment but not the shelter portion -- the shelter amount only starts once you have a place with rent to pay.

    Source
  • A person who is homeless and eligible for Ontario Works still gets the basic needs (food/personal items) amount of the payment right away; they just do not get the shelter/rent amount until they have an actual place to live.

    Once housed, the person can report their new address and rent to start receiving the shelter portion, up to the regional maximum.

    Source
  • In Toronto, people who cannot use direct bank deposit -- including people with no fixed address, no bank account, or waiting on ID to open one -- can get their Ontario Works payment loaded onto a reloadable payment card (the RBC Right Pay Card) instead of a cheque, which they can use like a debit card.

    This still requires being approved for OW first; the card is a payment method choice, not a separate benefit.

    Source · Toronto
You have a place to live (1)
  • You do not need to be homeless to get Ontario Works. Housed people with low or no income qualify too, and get a shelter allowance toward their actual rent (up to the regional maximum) plus the basic needs amount.

    The shelter amount paid is whichever is lower: your actual rent, or the maximum shelter rate for your household size and region.

    Source
No ID yet (1)
  • You do not always need full ID or a SIN in hand the moment you apply. For people whose documents were lost, withheld, or destroyed -- including survivors of human trafficking or violence -- Ontario Works can determine eligibility and start paying first, and let the person provide ID documentation afterward, within a reasonable time.

    This flexibility is specifically documented for trafficking/violence survivors and for some Indigenous applicants without standard ID documents; it is not a blanket 'no ID ever needed' rule -- most applicants are still asked for ID and have up to 10 extra working days to produce missing documents before a decision is finalized.

    Source
More than a monthly cheque (7)
  • A replacement Ontario birth certificate normally costs $35 (regular, about 15 business days) or $65 (5 business day courier service). People who are homeless or have no fixed address can get this fee waived through about 27 partner organizations (shelters, health centres, legal clinics) across Ontario that run the birth certificate fee waiver program.

    The fee waiver is not automatic online -- you need to apply through one of the partner organizations, not directly through ServiceOntario, to get the fee removed.

    Source
  • People on Ontario Works get an Ontario Drug Benefit (ODB) drug card in the mail, which covers most of the cost of prescription drugs on the ODB list when shown at a pharmacy.

    Coverage is for drugs listed in the ODB Formulary; not every drug is covered, and the card follows approval for OW (it is not available before approval).

    Source
  • Children age 0-17 get free dental care through Healthy Smiles Ontario, and low-income Toronto residents or people on Ontario Works/Emergency Assistance may qualify for help buying eyeglasses; adults 20-65 on OW/ODSP can get a free eye exam once every 24 months.

    Adult dental coverage varies and is not automatic -- ask your caseworker what dental coverage applies to adults in your specific household.

    Source
  • Ontario Works can issue transportation money for medical appointments, based on how many appointments you have each month; if public transit is not possible for medical reasons, a taxi can be arranged instead.

    This covers appointment-related travel; it is not a general open-ended transit allowance for all purposes.

    Source
  • Toronto's Housing Stabilization Fund (HSF) can pay for things like last month's rent, moving costs, furniture/household items to set up a home, and bed bug treatment for people on Ontario Works. For a single person, establishing a residence is a flat rate of $800, moving costs are $350, and the overall annual maximum for a single person or couple is $1,600.

    Rent arrears help requires that your accommodation costs be within 85% of your total monthly income; combined issuances cannot exceed the annual maximum for your household size, and this is a discretionary benefit -- not guaranteed just by asking.

    Source · Toronto
  • Discretionary benefits can help pay utility arrears to prevent an electricity or natural gas disconnection, up to a maximum of $2,000 per utility, once every 24 months.

    This is a discretionary benefit decided by the local administrator based on documented need, not an automatic entitlement.

    Source
  • Beyond the monthly cheque, Ontario Works can approve case-by-case 'discretionary benefits' for specific documented needs (for example items where going without would harm the health of the person or their family) -- these are decided by the local office, not a fixed list everyone automatically gets.

    Approval depends on verifiable documentation of the need and is decided by the local administrator; there is no guaranteed amount.

    Source
How fast (2)
  • Once you've given Ontario Works all the required information, they are supposed to make a written eligibility decision within 4 working days. If your file needs more information or is more complex, this can extend to up to 10 working days.

    This 4-day clock only starts once you've provided everything asked for -- an incomplete application takes longer, and you get up to 10 extra working days to submit missing documents.

    Source
  • After approval, if you gave bank account information, payment can land in your account within about 2 business days; without bank details, a mailed cheque takes about 7 business days. Emergency Assistance, where granted, can be issued right away by the office rather than waiting for the regular pay cycle.

    Regular (non-emergency) ongoing OW payments follow a monthly cycle; the fast 2-7 day timelines above apply to the initial/emergency payment after approval, not necessarily every month going forward.

    Source
How much (2)
  • As of 2026, a single person on Ontario Works with no children can get up to $343/month for basic needs plus up to $390/month maximum for shelter (rent), for a combined maximum of $733/month.

    The shelter portion is capped at your actual rent if it is lower than $390; these are maximums for a single adult with no dependents -- amounts differ for couples and families.

    Source · Toronto
  • As of July 1, 2026, a single person on ODSP (Ontario Disability Support Program) can get up to $1,436/month total: $825 basic needs plus $611 maximum shelter allowance.

    ODSP is a different, higher-paying program than Ontario Works, for people with a documented disability that has been through a separate approval process; it is not the same application as OW.

    Source
If they say no (4)
  • If Ontario Works refuses you or cuts your payment, you have the right to ask for an Internal Review in writing within 30 days of the decision letter. The office must send you a written result within 30 days.

    The request must be in writing (a form or a letter) and include your name, member ID, date of birth, signature, and why you disagree -- a verbal complaint alone does not start the clock.

    Source · Toronto
  • If you still disagree after the Internal Review, you can appeal to the Social Benefits Tribunal (SBT), an independent body separate from the welfare office, within 30 days of the Internal Review result. There is no fee to appeal.

    You generally must complete the Internal Review step first before the SBT will hear your case, unless you are granted an extension.

    Source
  • You can get free help with an Ontario Works appeal from a community legal clinic through Legal Aid Ontario.

    None found beyond general legal clinic intake/eligibility rules, which vary by clinic.

    Source
  • You have the right to receive Ontario Works decisions about your case in writing (a Notice of Decision letter), which starts your 30-day window to ask for a review.

    None.

    Source

Every line above links to the government or legal-clinic page it comes from. Checked 2026-09-14.

03How each one starts

What they do.
What to bring.


Emergency shelter & respite

Emergency shelters provide an overnight bed (and sometimes 24-hour respite/drop-in space) for people with nowhere safe to stay tonight. Beds are usually accessed by calling a region's intake line first, though some youth and drop-in sites allow walking in directly.

How to start: Toronto: call Central Intake at 416-338-4766 (24/7) before going to a shelter if at all possible - this is how almost everyone gets into a Toronto shelter bed; Toronto's Central Intake Line is also reachable toll-free at 1-877-338-3398 or via 3-1-1. Peel: call the Peel Centralized Shelter Intake and Homeless Supports line at 1-877-848-8481 or 905-450-1996 (based at 10 Peel Centre Dr, Brampton) before going to Cawthra Road, Surveyor's, or Wilkinson Road shelters. York Region: call the York Region Emergency Housing Central Intake Line at 1-877-464-9675 ext 1 (crisis calls: ext 76140). Durham Region: call the Central Intake line for all Durham shelters at 365-885-3173, or the Region of Durham Homelessness Outreach Team (24/7) at 905-668-4113 ext 5510 / 1-800-372-1102 ext 5510. Halton Region: Halton does NOT have one single shelter intake phone line for all shelters - call 311 (or 1-866-442-5866 / email outreach@halton.ca) and Halton Region Social and Community Services will connect men 16+ to the Salvation Army Lighthouse Shelter in Oakville, and women/families to the Wesley Emergency Supportive Housing Program; you can also call the Lighthouse Shelter directly at 905-339-2918. Hamilton: Hamilton also has no single central intake phone line - the city's Coordinated Access system lets you enter through any shelter, drop-in, outreach worker, or the City of Hamilton Housing Services Division directly, so call the specific shelter that matches who you are (see entries below) or dial 211/311. Everywhere: dialing 211 (free, 24/7, multilingual) can help locate the nearest available bed in any of these six regions.

Bring if you have it: No ID is required to ask for emergency shelter - call or show up and tell staff you have none; they will still try to help and can advise on getting ID later. Bring any ID or documents you do have, medication, and anything you cannot risk losing. Confirm bed availability by phone first wherever a central intake or shelter number is listed, since shelters can be full, especially overnight in cold weather.

Phone: 416-338-4766 (Toronto Central Intake, 24/7) - see how_to_start for the verified Peel, York, Durham, Halton and Hamilton access routes

Source Source

Food Banks & Free Meals

Free food banks, hot meal programs, and community dinners across the GTA. Most give out groceries or hampers; some serve hot meals on site. A few are co-located with free clothing banks.

How to start: Call or check the listed hours and just show up during posted times for most walk-in food banks. Some require registering online or by phone first, or ask for proof of address on your first visit - check the notes for each location. If unsure, call 211 (free, 24/7, multilingual) and they can confirm current hours and process before you go.

Bring if you have it: Photo ID for yourself, and if possible ID or a health card for each household member. Some locations also ask for proof of address (a piece of mail or a lease) on your first visit. Bring your own bags if you can. If you cannot get ID, tell the food bank - many will still help.

Phone: 211

Source Source

Harm reduction & withdrawal management

Free, no-judgment help for people who use drugs. This can mean safer-use supplies and naloxone (the overdose-reversal nasal spray or kit) handed out at a needle exchange, a small number of still-operating supervised consumption / overdose prevention sites where staff watch while someone uses pre-obtained drugs and can respond fast if something goes wrong, or the newer HART hubs (Homelessness and Addiction Recovery Treatment) that Ontario created in 2025 to replace most of its provincially funded consumption sites. HART hubs offer addiction treatment, counselling, primary care, ID clinics and housing help, but by provincial rule they do NOT let anyone use drugs on site and most do not run needle exchanges. A site that was a safe injection site in 2023 may now be a HART hub with different rules, or closed outright, so always check what a specific place currently does before sending someone there.

How to start: For withdrawal management (detox) intake anywhere in Ontario, call ConnexOntario 1-866-531-2600, 24/7, free and confidential (verified live on connexontario.ca, September 2026; this single number now covers addictions, mental health and problem gambling referrals). In Toronto specifically, the Toronto Withdrawal Management Services Central Access Number 1-866-366-9513 is also available 24/7 to place someone into a community or residential detox bed. For a HART hub or a still-operating overdose prevention site, in almost every case you just walk in during posted hours; no referral, ID or health card is required. For a needle exchange or naloxone kit, most sites listed here are also walk-in during posted hours; a few (Krasman Centre, some mobile outreach) ask you to call or text ahead. If someone is at immediate overdose risk, call 911, or if a naloxone kit is on hand, use it and stay with the person.

Bring if you have it: Nothing is required at almost every site listed here: no ID, no health card, no referral, no appointment. A few programs (marked in their notes) ask that you call or text ahead, mainly for mobile outreach or after-hours access. If someone has used a HART hub, hospital or detox program before, mentioning that can speed intake, but it is never mandatory.

Phone: ConnexOntario Drug and Alcohol / Addictions Helpline: 1-866-531-2600 (24/7, also covers mental health and gambling; verified on connexontario.ca as their single current helpline number, September 2026). Toronto Withdrawal Management Services Central Access: 1-866-366-9513 (24/7). In a medical emergency or suspected overdose, call 911.

Source Source

Welfare / Ontario Works

Ontario Works is the provincial welfare program that gives short-term cash and help finding work to people with little or no income.

How to start: Apply online at ontario.ca (Social Assistance Digital Application, 20-30 minutes) or call the province's Social Assistance Contact Centre at 1-888-999-1142 (TTY 1-800-387-5559), Mon-Fri 8:30am-5pm; you can also walk into a local office listed here and ask staff for help applying. Same-day Emergency Assistance exists for people in crisis (pending eviction in under 7 days, fleeing abuse, disaster, or no money for food/shelter) - ask for Emergency Assistance specifically when you call or walk in; Durham's office confirmed same-day emergency support is available.

Bring if you have it: You do not need ID to start an application or ask about Emergency Assistance - call or walk in and tell staff you have no ID, they will tell you what they can accept or how to get a temporary document. Helpful if you have them: any photo ID, SIN, proof of income (or lack of it), and proof of address (a shelter letter counts).

Phone: 1-888-999-1142 (TTY 1-800-387-5559)

Source Source

Disability support / ODSP

The Ontario Disability Support Program (ODSP) gives money and benefits to people with a disability that lasts a year or more and who have little or no income.

How to start: Apply online at ontario.ca or call 1-888-999-1142 (TTY 1-800-387-5559); local offices listed here take walk-ins for help with an existing file or to start an application, but the formal application and medical review happen through the provincial intake line/online system, not by walking straight into a local office.

Bring if you have it: You do not need to already have a disability determination or ID to call and start - staff will walk you through what is needed, including the Health Status Report your doctor or nurse practitioner fills out. Helpful if you have them: any ID, proof of income, and any medical documents about your condition.

Phone: 1-888-999-1142 (TTY 1-800-387-5559)

Source Source

Federal ID and benefits / Service Canada

Service Canada Centres are federal government offices that issue Social Insurance Numbers (SIN), process Employment Insurance (EI) and CPP/OAS, and can help with a federal photo ID / passport referral.

How to start: Walk in to any office listed here during opening hours; a SIN can usually be issued same-visit if you bring the right document. For EI or CPP/OAS questions call 1-800-206-7218 (EI) or 1-800-277-9914 (CPP/OAS/GIS) or use a computer/phone at the office to apply online.

Bring if you have it: For a SIN you need one primary identity document (e.g. birth certificate, Canadian citizenship/immigration document, permanent resident card, or Certificate of Indian Status). If you have no ID at all, staff can tell you what alternate proof they can accept - do not assume you will be turned away, ask.

Phone: 1-800-622-6232 (general) / 1-866-274-6627 (SIN) / 1-800-206-7218 (EI)

Source

Free job help / Employment Ontario

Employment Ontario funds free, non-profit employment centres that help with resumes, job leads, hiring events, and connections to employers - not a hiring hall, but real staff who help you find work.

How to start: Walk in during business hours or call ahead; most listed here take walk-ins for a first visit. A few (Employment Halton) have a specific weekly walk-in day - noted below where known.

Bring if you have it: No ID or appointment required for a first visit at most locations - bring a resume if you have one, but you can build one there for free. Some also run hiring events for warehouse/general labour/production work - ask what is available same-week.

Source Source

Same-day / short-term work / temp agencies

Staffing agencies that place people into short-term, general-labour, warehouse, factory, or moving jobs, sometimes the same day or next day.

How to start: Call the branch first - several listed here (Vertical Staffing Resources, Drake International, GHRC) explicitly ask people to call ahead rather than just walking in, so confirm before travelling. Bring photo ID and, if you have one, safety boots (steel-toe) since many warehouse/factory jobs require them.

Bring if you have it: Government photo ID and a SIN are normally required to be paid legally - if you do not have these yet, go to a Service Canada Centre or ID clinic listed here first. Ask specifically whether the branch pays daily, weekly, or by e-transfer/pay card, since this varies by agency and was not always stated on their own site.

Source Source

Free ID replacement clinics

Free clinics that help people with no fixed address get a birth certificate, health card, or other ID replaced, usually at no cost or reduced cost.

How to start: Show up at the day/time listed - most are first come, first served with no appointment (Regeneration Outreach Community in Brampton is the exception and requires an appointment). PAID's citywide schedule of 40+ Toronto sites rotates month to month, so call PAID at 647-577-7243 to confirm the current location nearest you before sending someone across the city.

Bring if you have it: You do not need existing ID to start - that is the entire point of these clinics. Bring any paperwork you do have (old expired ID, a shelter or hospital discharge letter, anything with your name on it) but arriving with nothing is still worth doing.

Phone: 647-577-7243 (PAID, Toronto-wide)

Source Source

Not safe at home

If someone is hurting you, these lines find you a safe shelter. Their addresses are kept private on purpose, so you call first. In danger right now: 911.

Assaulted Women's Helpline (province-wide)
1-866-863-0511 (toll-free) / 416-863-0511 (Toronto local) / #SAFE from a Bell, Rogers, Fido or Telus cell

The Redwood - Emergency Shelter for Women and Children Fleeing Abuse (Toronto)
416-533-8538 / 647-370-8300 (crisis)

Nellie's (women's shelter) (Toronto)
416-461-1084 (crisis) / 416-461-9519 (office)

Native Women's Centre - Violence Against Women Emergency Shelter (Hamilton area)
1-888-308-6559 (crisis) / 905-664-1114 (office)

Good Shepherd Martha House (Hamilton)
905-523-6277 (crisis) / 905-523-8895 (business)

Interval House (Hamilton) (Hamilton)
905-387-8881 (crisis) / 905-387-9959 (business)

Inasmuch House (Hamilton)
905-529-8600 (crisis) / 905-529-8149 (business) / 1-833-654-4217 (toll-free) / text 289-212-6399

Embrave: Agency to End Violence (formerly Interim Place) (Peel)
1-855-676-0257 or 905-676-0257 (central intake) / 905-403-0864 (crisis)

Halton Women's Place - Emergency Shelter and Support Services (Halton)
North Shelter (Milton/Halton Hills) crisis 905-878-8555 / office 905-878-8970; South Shelter (Burlington/Oakville) crisis 905-332-7892 / office 905-332-1593; Administration 905-332-1200

Herizon House (Ajax-Pickering Women's Centre) (Durham (Ajax/Pickering))
1-866-437-4066 (24-hour crisis line)

The Denise House (Durham (Oshawa))
905-728-7311 (crisis) / 1-800-263-3725 (toll-free) / TTY 905-728-4394

Women's Centre of York Region - Crisis Line (York)
1-855-310-2673 (1-855-310-COPE)

Sandgate Women's Shelter of York Region (York)
1-800-661-8294 (24-hour crisis line) / 905-722-4043 (main office)

04Which number do I call?

Four numbers.
Four different jobs.


911

Danger right now

Someone is hurt, a life is in danger, there is a fire, or a crime is happening. Police, fire and ambulance.

988

Thinking about suicide

Call or text any hour if you are thinking of ending your life or cannot keep yourself safe. Free. A trained person answers.

311

City help: money, shelter, services

Your city's help line. In Toronto it is open any hour and can find you an emergency shelter bed tonight and connect you to city services like Ontario Works (welfare). Peel, Halton and Durham have 311 too. York Region and Hamilton don't, so call 211 there.

211

Any other kind of help

Food, housing, welfare, legal help, mental health and more, anywhere in Ontario. Free, any hour, in many languages.

Not sure which one? Text Clara at 437-524-9936 and tell her what's going on. She will point you to the right one.

Not sure what you need? Tell Clara what's happening. Text 437-524-9936 @ClaraEmberBot on Telegram Free, any hour. Clara is a computer helper, not a person.
Need help now 988 Suicide Crisis Helpline 911 Emergency 311 City help: welfare, shelter 211 Any other help, 24/7 Get Help Welfare, work and services near you 1-866-531-2600 ConnexOntario 24/7 905-721-4747 RAAM · Pinewood Centre